Ladies, have you recently given birth? You must be happy with your new arrival, but how is your body doing? Women who have had babies often struggle with body-related issues due to the changes that tend to happen after pregnancy and labor.
Some women may struggle with how challenging it may seem to lose weight after giving birth. Others don’t seem to have the time to fix themselves up after the baby arrives. Many women may be curious about their vagina after giving birth. It’s a valid concern; you may have a 9 pound baby on the way and you plan on delivering naturally. Things may and do happen in this very delicate area, but the good news is that it isn’t a life-sentence.
The struggles and challenges of getting back to “feeling like you” again are real for many new moms and many have the question of “does your vagina go back to normal after birth” on their minds. If you’re a new mom and you find yourself curious about your private area, read on.
Does Your Vagina Go Back To Normal After Birth
Almost every women who has a baby will end up having some kind of loosening of their vagina afterwards — unless they have a caesarean. Women who have larger babies may find that their vaginas are noticeably much looser, whereas a woman who has a smaller baby may not notice too much of a difference.
Whether it’s super noticeable or not, it may affect your life in more ways than you realize. Of course, some women tear a lot and require surgery after they deliver their baby. This kind of situation not only affects the muscles, but the cosmetics, and exterior appearance as well. There is no doubt that you need some kind of medical help when this happens.
Speaking of cosmetics, for the most part, even if you tear, your doctor may be able to do a good job at fixing you up. But, sometimes you may need further reconstructive surgery if it doesn’t look like it once did. This doesn’t always happen and for the most part, your vagina may go back to looking like it always did. Yet if it does happen, it can be devastating to a woman who wants to feel sexy and attractive once again. Don’t worry, there are solutions.
What about women who may not notice anything after childbirth unless they actually try to find the difference? You may have noticed a few things here and there and question if your vagina has become looser than before. To understand whether your vagina is a bit loose after delivery, you may want to try a couple of things to find out.
Your Vagina Before And After Birth
Is your vagina really different after you have a baby? For most women, there are changes. To help you determine if you have a loose vagina after having had your little one, consider the following:
- Do you have little accidents here and there? What used to be a simple activity like sneezing or laughing has now become something you do with great care. Why? Because you find that you leak at any given moment, and while it may just be a little, you know that it happened, and of course, it’s embarrassing. Even your post-partum workout routine can result in a bit of urinary incontinence. Those yoga classes may not be the best idea until you fix the issue.
- When you use a tampon, does it easily come out? Even just trying to use a tampon like always could be a sign that you may be a bit loose after child birth. Some women realize that things aren’t the same when they try to use the tampons that they always have and find that they don’t hold up like they used to or slip out easily. If this happens for you, it could be that your vagina is wider than before you had the baby.
- If you try inserting a few fingers, is it tight or easy to squeeze them? If you want to get down to the brass tacks and discover once and for all how your PC muscles are doing, simply insert a few fingers and try squeezing. Use the muscles that you would use while trying to hold your pee. If you can’t tightly squeeze your fingers and really feel it, then you may want to consider some solutions for your loose vagina.
- You may not orgasm like you did before. Sex used to be more pleasurable before the baby and while you expected some changes, you now find that you don’t orgasm like you used to and especially not by simple intercourse. Your pelvic floor may be weakened and that’s why you’re not feeling it like you used to.
- Has your partner pointed out any difference? If you don’t have any of the big issues that come with having a loose vagina, you may want to pay attention to your partner. Maybe you are the kind of woman who isn’t that into intercourse anyway, but your husband most likely is. He may feel a difference when it comes to your sex life, so if you’re concerned about your vagina being loose, reach out to him and find out what he has to say.
- Do things look out of place? This may not happen for everyone, but after having had your child and gone through recovery, have you checked down there? How do things look? For the most part, they should go back to normal. What if they haven’t? While this doesn’t necessarily mean that you have a loose vagina, perhaps it doesn’t look like it did before. This may be concerning for you as well.
What To Do About A Loose Vagina After Child Birth
If after reading this, you realize that you have a bit of a loose vagina, you could start to panic a bit. Before you worry too much, take a minute. Did you know that there are many solutions for your issue? Of course, you may at first think that you don’t have the kind of money needed for fixing a loose vagina, but some solutions don’t even require a cent.
The following are some of the more natural and/or free ways that you can tighten your vagina:
- Natural products and creams: There are some man-made products that are made from natural ingredients and for the most part, are safe to use. After all, you will be using these products in your lady area and you don’t want to apply something that could have negative consequences. A favorite product that has been known to help women get their vagina tighter in no time is the Amaira Vaginal Tightening Gel. Made from safe ingredients, it’s one of the more reliable products around for vaginal tightening.
- Kegel exercises: Kegels have been a well-known solution for years, but not every woman actually pays attention to how much they can help you. Whether you are pregnant, have had a baby, or never plan to, they are good for your vagina. Keeping your PC muscles strong is always a good idea, both for your sex life and simply for the health and strength of your vagina. Your future you will thank you, so whether you want to fix your issue with a loose vagina or just want to keep it tight, do some Kegels.
- Exercises with props: You could always try adding a bit more to your exercises by using props. Whether you use vaginal cones or Ben-wa balls, the use of vaginal props can help you to strengthen and tighten your vagina much quicker than you would otherwise. It’s also a great way to track progress, as with time you will see how much easier it gets to hold props with your PC muscles.
- Herbal and natural ingredients: Herbs and other natural plants can help your vagina. While they may take time to take effect, they are ideal for the woman who doesn’t want to use anything that isn’t natural. You could try using Aloe Vera for example, or Pueraria mirifica to help keep your vagina supple and healthy.
- Pelvic floor exercises: You can do a variety of exercises that aren’t just Kegels. A lot of women enjoy doing pelvic lifts, squats, and even yoga for vaginal tightening benefits. When done in conjunction with Kegel exercises, you could expect quicker results than ever. They are easy to do and you can simply add these beneficial exercises to any other exercise routine tha you may have going on.
The nice thing about the above-mentioned remedies is that they are easy to do and won’t cost you much, if anything. They do take time for you to see results, but as long as you are faithful with product application or exercises, you will see that your vagina will get tighter.
If you have obvious exterior damage from natural childbirth or have some serious issues after having a baby, like bladder prolapse or bad urinary incontinence, you may want to speak to your doctor about solution. The following alternatives aren’t natural, but they may be necessary for your personal situation.
- Vaginoplasty: You may need to have vaginoplasty to strengthen and tighten your vagina, as perhaps your problem is too advanced for you to do it on your own. Or, you simply don’t want to have to go through the trouble of doing exercises. Vaginoplasty can also be beneficial for helping you to get back pleasure in sex. You may find that some doctors may even suggest G-spot amplification during the vaginoplasty.
- Cosmetic surgery: Some women have challenging deliveries. After one or two babies, a woman may feel like her lady parts don’t look as great as before. This may be one area where a natural remedy may not help. If you find that things are looking a bit “rough” down there due to tears, etc, you could consider cosmetic surgery.
- Laser vaginal tightening treatment: Laser vaginal tightening treatment is a less-invasive way to fix your vaginal problem. If all you want to do is tighten your vagina, then laser vaginal tightening treatment could be a good solution. It doesn’t require as much recovery time or pain as surgery, so many women opt for this solution when they want something a bit “faster” than natural remedies, but something that won’t be as invasive as vaginoplasty.
Some women skip trying natural products or exercises and go straight to surgery or laser treatment. They may find it challenging to commit to the consistency required when using the V-tight gel or natural remedies, or doing exercises.
You could consider these alternatives, but they are costly and a bit invasive, so make sure that you have the time and money for them.
What Is Best For You?
It may be easy to freak out a little if you have come to the conclusion that your vagina is different after having a baby. While it may at first be worrisome, the truth is that there are so many ways that you can fix this issue.
Whether you choose to go the natural route and have no major issues or you need to visit your doctor and perhaps have surgery, a tighter vagina could mean a happier you. Regaining your vagina’s strength and health is just a part of regaining your confidence after childbirth—but it’s an important part.
With the arrival of your little one, it’s easy to let yourself go. But, you shouldn’t. Your sex life may not be everything, but it definitely is a part of a well-rounded life.
Yes, you most likely may have changes in your womanly area after having had a baby. No, it’s nothing to make you panic or worry about. Even cosmetic problems have solutions, so whether you simply need to strengthen your muscles or need cosmetic surgery, you can feel better and more importantly, you can feel like you again. Vaginal tightening after childbirth is possible and is important!